Quick reference poster to download, print, or share on social media!

*Roughly 50% of western living cultures don’t consume enough magnesium.

Magnesium is the 4th most abundant mineral in the body and every cell in your body contains and needs Magnesium to function. EVERY SINGLE CELL!

Dieting: converts food to energy

Low protein: helps create new proteins from amino acids

Genes: helps create and repair DNA and RNA

Athletes: Magnesium to contract and relax muscles

Anxiety or stress: Mg tells neurotransmitters to send messages to your brain and nervous system

Need: 360 mg – 420 mg daily for the average adult

File will be available for download once the purchase is completed.