Project Description

Ingredients

  • 1 Tbsp extra virgin olive oil

  • 1 medium onion

  • 2 celery sticks

  • 2 tsp ground cumin

  • 4 cups hot vegetable stock

  • 1 540ml can chickpeas

  • 2 1/2 cups chopped fresh roma tomatoes

  • 2-3 cloves garlic, finely minced

  • Juice of 1 lemon

  • Cilantro or parsley to garnish

Instructions

  1. Heat the oil on medium and sauté the onion and celery for 10 min, or until softened, stirring frequently. Add the cumin and garlic and sauté another minute.
  2. Turn up the heat slightly and add vegetable stock, tomatoes and chickpeas. Simmer for 10-12 minutes. Season to taste with sea salt and freshly ground black pepper. Add in the lemon juice to finish and garnish with chopped cilantro or parsley.
  3. This soup freezes well.

I recommend using miso broth for your vegetable stock. Look for “BPA free” when buying canned products.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.