• My latest interview with the lovely Mary Chipman at Paloma life, You Tube ..."In this conversation, we delve into the various physical, emotional, and mental health challenges facing women over 50. Sandra shares invaluable insights into the general nutrition and supplement needs of women during peri- and post-menopause, the causes of weight gain around the middle (the infamous "menopot"), and how to combat brain fog and fatigue nutritionally and emotionally." Mary Chipman, CEO Paloma life

Healthy Living for Women Over 50, Body, Mind, Spirit

May 11th, 2023|Articles, Fitness, Graceful Aging, Health|

Recent Posts


Bright Lights film set, food services

Nourish Event featuring Chef Dana, April 2019

Now Is Your Time

“We are passionate about inspiring, educating and caring for our clients! Let’s talk about how we can help you Radiate Wellness!”

Book A Free 15 Minute Phone Chat With Sandra

Go to Top