Healthy Living over 50+

“In this conversation, we delve into the various physical, emotional, and mental health challenges facing women over 50. Sandra shares invaluable insights into the general nutrition and supplement needs of women during peri- and post-menopause, the causes of weight gain around the middle (the infamous “menopot”), and how to combat brain fog and fatigue nutritionally and emotionally. Sandra zeroes in on what so many women in this powerful stage of life struggle with, which also happens to be the often overlooked root cause of many menopausal symptoms. So sit back, relax, and enjoy this informative and eye-opening conversation with Sandra Millward.” Mary Chipman, Paloma Life

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