Project Description

Ingredients

  • ½ cup rolled or steel cut oats (not quick cook)

  • 2 Tbsp apple sauce or juice

  • 1/2 cup unsweetened almond, coconut or hemp milk

  • 1/4 cup plain unsweetened Greek or coconut yoghurt

  • 1/4 cup walnuts or almonds

  • 2 tsp chia seeds

  • 1 Tbsp pumpkin or sunflower seeds

  • 1 tsp vanilla

  • 1 tsp maple syrup

  • ½ – 1 tsp cinnamon

  • ¼ tsp ground ginger

  • 1/2 cup berries of your choice

  • 1 Tbsp unsweetened dried coconut

Instructions

  1. Place oats and applesauce or juice on the bottom of the jar. 
  2. In a separate bowl mix yoghurt with chia seeds, vanilla, maple syrup and spices.
  3. Layer yoghurt onto oatmeal layer then top with berries, pumpkin seeds, nuts, dried coconut.  Be creative with this dish!   
  4. Place lid on jar so it is airtight and set in fridge overnight. 
  5. Adding 1 Tbsp of almond butter is also an option for added protein and flavour.

Yields: Makes 1 serving

Nutritional info per serving: Calories: 490;
Total fat 44g; Saturated fat 1g;
Sodium 10mg; Carbs 50g; Fiber 10.3g;
Protein 15g; Sugar:9g

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.