Making healthy eating choices is essential for aging athletes
Properly feeling your body is essential to performing your best, even more so as we age.
6 Healthy Eating Tips for Seniors
Holistic nutritionist Sandra Millward practices what she preaches when it comes to giving expert advice to athletes and
Nutritionist Sandra Millward offers healthy eating tips for seniors
Christine Blanchette from “A Runner’s Mind” writes about Nutritionist Sandra Millward as she offers healthy eating
Fighting Summer Temperatures
Vancouver nutritionist, Sandra Millward, who works with Olympians and other high performance athletes, took a break
Interview on Run With It
‘Run with it’!’- my first tv interview. Funny face expressions. Check out the segment here…
Inside the winners Circle of Joy!
World League 3, London, England June 2017 World Cup 2018 Here they come! Proudly Fuelled by
10- Trip Tips for a Radiate Holistic Wellness Travel KIT!
What to Take on the plane: Vitamins and nutrition support 1- High dose vitamin
Behind the scenes – Getting Canada men in the right place to perform
Check out this article and read about Sandra’s nutritional contribution to the Canadian men’s field hockey
Nutritionist Sandra Millward’s best cooling foods for beating the heat
Running in hot temperatures can be challenging for maintaining stamina and difficult even
Sandra Millward, nutritionist shares healthy snacks for runners
Healthy Snacks During the pandemic regarding healthy eating for runners and leading
