Project Description
Avocado Caesar Salad
1 avocado, divided
1/2 cup water
1/4 cup tahini
2 small cloves garlic
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
Kale Caesar Salad
1 bunch kale, stems removed, chopped (5-6 cups)
Parmesan or Cashew’s ground

- Detox
- Soups & Salads
- Desserts
- Sports Nutrition
- Mains
- Grilled Pineapple (GF, Dairy Free, Vegan)
- Shiitake Mushroom Pasta with Asparagus (GF, Dairy Free with butter substitute)
- Soba Noodle Beef Salad
- Indonesian Chicken Satay (Dairy Free with coconut milk only, GF)
- Goat Cheese Frittata
- Cauliflower Rice – Calcium rich plant protein
- Coconut Soba Noodle Bowl
- Lemon Chicken Breast (Dairy Free)
- Taco Stuffed Sweet Potatoes
- Enchilada’s (GF, Vegan optional, Dairy free options)
- Beth’s Bliss Bowl (GF, Vegan optional)
- Dips, spread, and dressing
- Snacks
- Detox
- Soups & Salads
- Desserts
- Sports Nutrition
- Mains
- Grilled Pineapple (GF, Dairy Free, Vegan)
- Shiitake Mushroom Pasta with Asparagus (GF, Dairy Free with butter substitute)
- Soba Noodle Beef Salad
- Indonesian Chicken Satay (Dairy Free with coconut milk only, GF)
- Goat Cheese Frittata
- Cauliflower Rice – Calcium rich plant protein
- Coconut Soba Noodle Bowl
- Lemon Chicken Breast (Dairy Free)
- Taco Stuffed Sweet Potatoes
- Enchilada’s (GF, Vegan optional, Dairy free options)
- Beth’s Bliss Bowl (GF, Vegan optional)
- Dips, spread, and dressing
- Snacks