Project Description

Ingredients

  • 1 c. unsweetened non dairy milk of your choice

  • ½ c. greek or coconut yoghurt

  • 1 kiwi fruit

  • ½ c. chopped honeydew melon

  • 2 C. fresh spinach, chard or kale

  • 1-2 wedges of lime, peeled

  • 1 Tbsp chia seeds

  • ½ tsp ginger

  • 1 Tbsp lecithin granules (non gmo)

  • 1-2 tsp spirulina (optional)

  • 4 mint leaves (optional)

Instructions

Blend all ingredients and enjoy!

Spirulina is a powdered algae that is a fabulous source of protein, B vitamins, beta-carotene and iron. It can be added to pretty much all smoothie recipes and you can increase from 1 tsp to 1 Tbsp as your palate allows. Look for a good quality source in your health food store (you get what you pay for with this product). Chia adds a blast of anti-inflammatory omega 3 fat!

Yields: Makes 1 serving
Nutritional info per serving: Calories: 190;
Total fat 11g; Saturated fat 4g; Sodium 296mg;
Total Carbs 29g; Fiber 12.5g; Protein 21g; Omega 3 fatty acid 3 g

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.