Love, With Benefits
Love, With Benefits I love, love. It has always been at the heart of many decisions,
Embrace Being Different & Watch Yourself Become Inspirational!
In my journal I recently wrote: “I have come to honour that being an outlier doesn’t
Active Agers love their genes!
Fitness fans and healthy agers love their genes! I am a clinical and orthomolecular nutritionist
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My latest interview with the lovely Mary Chipman at Paloma life, You Tube ..."In this conversation, we delve into the various physical, emotional, and mental health challenges facing women over 50. Sandra shares invaluable insights into the general nutrition and supplement needs of women during peri- and post-menopause, the causes of weight gain around the middle (the infamous "menopot"), and how to combat brain fog and fatigue nutritionally and emotionally." Mary Chipman, CEO Paloma life
Healthy Living for Women Over 50, Body, Mind, Spirit
"In this conversation, we delve into the various physical, emotional, and mental health challenges facing women
Vitamin Kit: My Secret to Graceful Ageing
What's my secret to graceful ageing? A healthy diet, a balanced lifestyle, and regular movement are
Food Choices to Combat Allergies
As we celebrate the arrival of spring, many of are left to deal with the
Tips to Avoid Weight Gain When Transitioning from the Keto Diet
Are you transitioning out of Keto and afraid to gain weight back? The Keto diet has
Share the Love Giveaway
To spread the LOVE in February, and to celebrate loving YOURSELF, I’ve partnered with Somerset Moss
The Connection Between Health, Sex and Aging
My friend, Lenore Rowntree, is a fine example of those amazing people that I have been
What You Need to Know About Alcohol, Gut Health and Tequila
Image by Brianna Santellan. Traditionally, Canadian summer fun usually includes a little
