Brain and Body Health Food!

Holistic nutritionist Sandra Millward shares the many benefits of including fish in your diet. Millward also a fitness enthusiast says, “Why Fish? It is loaded with Protein, Essential Fatty Acids, and Vita D that is lacking in our Northern Hemisphere diet (typing from Canada here). Studies show that people who eat more fish have slower rates of mental decline, is a top Heart health food; lowering heart-related deaths, lowers depression, protects vision, is delicious, versatile, and easy to prepare!”

Ian Chisnall, category manager of the meat and seafood operations at Georgia Main Food Group, in Vancouver, B.C. says, “Part of my responsibility is sourcing out the very best seafood available for our stores. We are also Ocean Wise partners, so sustainability plays a huge part in the items that are selected for our stores.”