Embrace Being Different & Watch Yourself Become Inspirational!
In my journal I recently wrote: “I have come to honour that being an outlier doesn’t
Active Agers love their genes!
Fitness fans and healthy agers love their genes! I am a clinical and orthomolecular nutritionist
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My latest interview with the lovely Mary Chipman at Paloma life, You Tube ..."In this conversation, we delve into the various physical, emotional, and mental health challenges facing women over 50. Sandra shares invaluable insights into the general nutrition and supplement needs of women during peri- and post-menopause, the causes of weight gain around the middle (the infamous "menopot"), and how to combat brain fog and fatigue nutritionally and emotionally." Mary Chipman, CEO Paloma life
Healthy Living for Women Over 50, Body, Mind, Spirit
"In this conversation, we delve into the various physical, emotional, and mental health challenges facing women
