Quick reference poster to download, print, or share on social media!

Does the word calcium make you think, “I need to eat more cheese?”  Although tasty, the flipside to cows’ cheese is that many people that I have seen in my practice find it difficult to tolerate. It has potential to trigger inflammation and cause reactions such as increasing phlegm, upset stomach, diarrhea, and a stuffy nose. Top food sources and eating a well-balanced diet with plants can offer you low inflammatory options to get calcium and all of the nutrients that you need to absorb calcium. Such as Vitamin K and Vitamin D (mushrooms)

Why do you need calcium?

Your body needs calcium in order to

  • circulate blood
  • move muscles
  • release hormones
  • tooth health
  • strong bones
  • carries messages from your brain to other parts of your body.

Average adult requires 1000-1200 mg per day.

File will be available for download once the purchase is completed.