Quick reference poster to download, print, or share on social media!
Yes please to Protein in your coffee! I use Oat milk, myself because It is rich and creamy and boosts my coffee or my Matcha green tea to a muscle building, energy building, anti-aging, brew! (I often add a scoop of Collagen too.)
Protein is needed for:
- muscle growth
- healthy weight loss by boosting metabolism and increase fat burning
- increase bone density
- lowering blood pressure
- helps your body to repair after injury (think about muscle recovery after exercise or sport)
- age gracefully by avoiding the age-related diseases
- Protein keeps your muscles strong and bones stronger!
Eat approximately 54 g per day
Athletes: 75- g per day
Check based on your weight and activity level
File will be available for download once the purchase is completed.