Quick reference poster to download, print, or share on social media!

Yes please to Protein in your coffee! I use Oat milk, myself because It is rich and creamy and boosts my coffee or my Matcha green tea to a muscle building, energy building, anti-aging, brew! (I often add a scoop of Collagen too.)

Protein is needed for:

  • muscle growth
  • healthy weight loss by boosting metabolism and increase fat burning
  • increase bone density
  • lowering blood pressure
  • helps your body to repair after injury (think about muscle recovery after exercise or sport)
  • age gracefully by avoiding the age-related diseases
  • Protein keeps your muscles strong and bones stronger!

Eat approximately 54 g per day

Athletes: 75- g per day

Check based on your weight and activity level

File will be available for download once the purchase is completed.